Why choose one over the other when you can have both ! They are good for you, have you had your fruits today : )
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Apples

• Don’t peel your apple. Two–thirds of the fiber and lots of antioxidants are found in the peel Antioxidants help to reduce damage to cells, which can trigger some diseases.
• Apples are fat, sodium, and cholesterol free.
• A medium apples is about 80 calories.
• Apples are a great source of the fiber pectin. One apple has approx. five grams of fiber.

Bananas

• Bananas are a good source of vitamin C, potassium and dietary fiber.
• Bananas have no fat, cholesterol or sodium.